Join me on Sunday mornings from 10-11am Pacific Time for an hour of mantra, pranayama, meditation and community.
This week’s theme will be LIGHT.
At a time when many of us are struggling with literal and metaphoric darkness, it’s comforting and empowering to know that we can draw on practices to cultivate our inner light and dispel depression and despair. The effect is amplified when we practice in community.
We’ll begin by chanting a mantra to connect us to the divine light, and then incorporate it into a simple but powerful pranayama and meditation practice, engaging our body, mind, energy and spirit in a holistic, integrated practice.
This will be a seated practice, so please make sure you’ll be comfortable and settled where you won’t feel self-conscious about chanting out loud.
Meeting ID: 837 2053 1793
Passcode: 134538
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Private Online Community
If you’re interested in joining the new Medicine Path private online community, attending at least one live event is mandatory and an opportunity to see if it’s a good fit for you.
Donations
Donations are optional (suggested $5-10) and can be sent via PayPal