The Art of Yoga: Making Vinyasa Yoga Safe, Accessible, Authentic (and Enjoyable!)
In this class Brian James shares key yogic principles that you can apply to your practice to ensure that it is safe, authentic, AND enjoyable.
Whether you are interested in developing a personal home practice adapted to your needs and goals, or a teacher who wants to make their classes more inclusive and authentic, this creative and adaptable approach to vinyasa yoga will provide a solid foundation and the tools you need to develop a real yoga practice for real life.
*Handouts will be provided.
Brian James has trained extensively with students of T Krishnamacharya and his son TKV Desikachar, pioneers of accessible and therapeutic yoga. Brian is passionate about re-pairing modern vinyasa with the missing yogic principles that make it safe, adaptable, authentic and accessible to everybody, regardless of age, body type, ability or cultural background.
Hemma: Home of Acupuncture & Yoga
1274 May St, Victoria, BC V8V 2T2
Investment: Before October 28th $25/ After $35