Journey with Kathleen Burr (Ottawa) and Brian James (Montreal) for a playful and juicy experience focused on liberating free expression through various forms of vocal meditation.
The human voice is a powerful instrument for healing!
Imagine your body-mind system as an orchestra: when all parts work together as a whole, a symphony of the self can emerge.
Join a circle of up to 30 people for an embodied exploration of humming, toning, and singing. This is an opportunity to restore the tradition of sharing sound in community. Now is the time to reclaim the power of our voices, individually and collectively!
Sounding amplifies the fundamental harmony within us for personal and planetary transformation. The practice of creating simple self-created sound can aid in:
Reducing levels of stress related hormones
Increasing cellular oxygenation and lymphatic circulation
Lowering blood pressure and heart rate
Releasing endorphins and oxytocin
The afternoon will include gentle movement, theory, vocal work, deep listening, and a restorative sound bath.
All people are welcome to attend this trauma-informed workshop; folks with sound sensitivities are asked to contemplate their window of tolerance.
PranaShanti Yoga Centre
52 Armstrong Street (near the Parkdale Market), Ottawa, Ontario K1Y 2V7
Cost: $55.00 per person.