Accessible Yoga, Heart-Centered Coaching & Plant Medicine Integration
Online & In-Person.
Ancient Medicine for the Modern Condition.
Currently, many of us are feeling disheartened by the troubles of the world, searching for purpose and meaning in our lives, and dealing with increasing levels of stress, anxiety, depression and addiction.
Thankfully, you’re not alone, and there is help available.
Ancestral wisdom has provided us with time-tested tools that allow us to reclaim our natural state of mental and physical health, creativity, intimacy and spiritual connection.
Whether you are currently experiencing a crisis, feeling stuck in certain areas of your life, or simply interested in developing a daily self-care routine to feel better and improve your energy, I can offer you the guidance and support you need to not just survive in these troubled times, but to grow and thrive.
Here’s how I can help.
I’m here to offer you support on your path of healing and wellness, helping you to connect to your inner wisdom, let go of limiting beliefs and behaviours, and empower you with tools for self-care, resiliency and deep connection.
I teach a therapeutic, breath-centred approach to yoga in the tradition of Krishnamacharya & Desikachar and provide compassionate, heart-centred support and guidance for whatever comes up.
I work with people 1-to-1 in Montréal and online via phone or Zoom.