Join me on Sunday mornings from 10-11am Pacific Time for an hour of mantra, pranayama, meditation and community.
This week’s theme will be SURYA: Invoking the Healing Power of the Sun.
We’ll explore the use of mantra as a way to deepen pranayama practice and support meditation. Please use headphones or decent speakers to receive the best sound quality and enhance your experience.
This will be a seated practice, so please make sure you’ll be comfortable and settled where you won’t feel self-conscious about chanting out loud.
I recommend doing a simple asana practice beforehand to prepare yourself for pranayama practice.
