Join me on Sunday mornings from 10-11am Pacific Time for an hour of mantra, pranayama, meditation and community.

While the specific themes explored will depend on what’s inspiring me that day, the core theme is the integration of breath, sound and meditation in a potent but accessible practice-ritual for healing & transformation.

We’ll explore the use of mantra as a way to deepen pranayama practice and support meditation. Please use headphones or decent speakers to receive the best sound quality and enhance your experience.

This will be a seated practice, so please make sure you’ll be comfortable and settled where you won’t feel self-conscious about chanting out loud.

I recommend doing a simple asana practice beforehand to prepare yourself for pranayama & meditation.

Join Zoom Meeting

Passcode: SOMA

---

Financial Contribution

Please consider contributing financially. Every session requires time, energy and equipment to make it happen.

Ways to Contribute

Become a Patron at the $5 or up level and support my work on an ongoing basis.

Donations are greatly appreciated ($5-20) and can be sent via PayPal or,
via Interac (in Canada only, email: hello@brianjames.ca, password: soma)