Harmonic Movement Practice Manual (2018)
Harmonic Movement is a home practice manual that clearly communicates the technology of vinyasa — the linking of mind, body and breath.
The manual includes:
• over 100 pages of postures that you can combine in a multitude of ways
• examples of movement flows that link complementary postures together
• complete practice sequences that show you how to put it all together in a way that is safe, effective and enjoyable
Breath is life, move with life!
“Brian James is a dedicated student and teacher of the ancient principles of evolutionary consciousness, healing science and practices of Yoga. In his new manual ‘Harmonic Movement’ he teaches accessible practices and knowledge for all ages and abilities. Thanks Brian for an excellent guide.”
— Danny Paradise, dannyparadise.com